When you want to adopt new habits , it is better to do it gently and in a sustainable and realistic way rather than doing it in a spirit of performance and grand ideals, so as to remain yourself and be more inspired in your daily actions. Julie and Marie-Andrée from De Saison, Art de vivre et de travailler, therefore offer you the seven commandments to follow in order to integrate new habits in a learning spirit .
- One habit at a time. One step at a time. One day at a time.
- Put yourself in learning and practice mode rather than success and failure or performance.
- Follow its progress in a concrete and visual way.
- Follow your flow and be kind to yourself.
- Control your expectations to last over time.
- Find a fixed moment or trigger.
- Climb up when sliding down the train.
To learn more about how to incorporate these seven commandments into adopting new habits , take a few minutes to listen to this podcast!
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