huiough

Vitamin Beef Stew

Simmer beef bourguignon, butternut squash, carrots and corn kernels, and enjoy this savory stew, bursting with flavor and comforting as can be!

0 comments

20 min
4
60 min
Freeze for three months.

  • Ingredients

    • 3 tbsp olive oil
    • 450g beef bourguignon cubes
    • 1 chopped yellow onion
    • 3 cups butternut squash, cut into small 1 cm x 1 cm cubes
    • 1 carrot cut into small cubes of 1cm x 1cm
    • 1 cup corn kernels
    • 2 cloves garlic, chopped
    • 1 liter of beef broth
    • 4 bay leaves
    • Salt and pepper from the mill

  • Preparation

    1. Preheat oven to 375F.
    2. In an ovenproof casserole dish, heat oil over medium-high heat and cook beef and onion for 3 minutes. Season with salt and pepper to taste.
    3. Add the remaining ingredients, scraping the bottom of the pan well to release the cooking juices.
    4. Cover and bake for 60 minutes or until beef is tender.

For the adventurers

Notes and tips

Add ½ cup pickled pearl onions halfway through cooking.

Réaliser en Batch-Cooking