fruit and vegetable pudding

Hide beets in this delicious dessert that kids will definitely love! Made with frozen fruit, Greek yogurt and maple syrup, it's the perfect healthy snack for back to school or for the lunch box!

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10 min
4 to 6

  • Ingredients

    • 1 cup (250 ml) frozen fruit of your choice
    • 1 cup (250 ml) coarsely chopped cooked beets
    • 3 cups (750 ml) vanilla Greek yogurt
    • 2 tbsp (30 ml) maple syrup
    • ¼ cup (60 ml) ground flax seeds
    • Granola to taste

  • Preparation

    1. In a blender, blend all ingredients except granola until smooth and creamy.
    2. Sprinkle with granola when serving.

For the adventurers

Notes and tips

Add 1 tsp (5 ml) ground cardamom when blending.

Réaliser en Batch-Cooking