Black bean meal plate

Do you like the idea of ​​meal trays, which allow you to concoct tasty meals quickly and without too much washing up? Discover this vitamin-packed, nutritious black bean meal tray, perfectly suited to vegetarians!

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15 min
4 to 6
30 min
Freeze for three months.

  • Ingredients

    • 2 cups black beans, rinsed and drained
    • 1 red onion, quartered
    • 1 cup corn kernels
    • 1 cup cherry tomatoes
    • 1 green pepper, roughly chopped
    • 2 tbsp dried oregano
    • ½ cup Canola oil
    • 2 tbsp balsamic vinegar
    • Salt and pepper from the mill
    • *Delicious with corn chips and sour cream!!!

  • Preparation

    1. Preheat oven to 375ºF.
    2. In a large bowl, combine vegetables, spices, oil, balsamic vinegar, salt and pepper.
    3. Bake for 20 minutes or until all vegetables are almost tender.
    4. Add the leftover meat to the baking sheet and bake for another 10 minutes.

For the adventurers

Notes and tips

Do not hesitate to add grated cheese at the same time as the cooked legumes for a gratin dish!

Réaliser d’autres variantes avec le canevas