Date Energy Bars

Enjoy these homemade energy bars, a perfect snack for your active days. These nutritious bars combine quick-cooking oats, flax seeds and whole wheat or all-purpose flour for a high-fiber boost. Peanut (or soy) butter and fresh dates provide natural sweetness, while applesauce ensures a chewy texture. These bars are ideal for a breakfast on the go or a healthy snack for the whole family!




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    15 min
    24 bars
    25 min
    Freeze for three months.

    • Ingredients

      • 1 1/2 cups whole wheat or all-purpose flour
      • 6 cups quick-cooking rolled oats
      • 1/2 cup flax seeds
      • 1 tbsp baking powder
      • 1 tsp baking soda
      • 1 cup peanut butter (or soy butter)
      • 1 cup sugar
      • 3 eggs
      • 1 1/2 applesauce
      • 1 1/2 cups fresh dates, pitted and chopped

    • Preparation

      1. Preheat oven to 375F.
      2. In a large bowl, mix together flour, oats, flax seeds, baking powder and baking soda. Set aside.
      3. In another bowl, mix together peanut butter, brown sugar, eggs and applesauce.
      4. Add the dry mixture to the wet mixture. Feel free to mix by hand if it's too difficult with a spoon.
      5. Add the dates and mix again.
      6. Press the mixture into two square pans lined with parchment paper.
      7. Bake for 25 minutes or until bars are golden brown.
      8. Allow to cool, unmold and cut into bars.

    For the adventurers

    Notes and tips

    Réaliser en Batch-Cooking