½ cup red wine (adventurer’s version of Spanish beef casserole)
2 tbsp olive oil
1 large can (796 ml) diced tomatoes
1 cup basmati rice
3 bay leaves
¼ cup toasted sesame seeds (adventurer version of honey balsamic chicken drumsticks)
¼ cup balsamic vinegar
¼ cup honey
¼ cup soy sauce
1 cup chicken broth
Fish section
4 haddock fillets of 100 g each
Butchery section
1 kg chicken drumsticks
450 g lean ground beef
Dairy products section
1 cup grated Tex Mex cheese
½ cup sour cream
3h
1h30
4 portions
Se congèle
Preheat oven to 400°F.
Chop 5 cloves of garlic
Place 1 kg of chicken drumsticks in a rectangular non-stick baking dish.
In a bowl, mix ¼ cup balsamic vinegar, ¼ cup honey, ¼ cup soy sauce, 1 cup chicken broth, 3 cloves minced garlic and pepper to taste. Pour over the drumsticks. This is where the adventurous can add ¼ cup toasted sesame seeds.
Cover and bake for 20 minutes. Remove the lid and bake for another 15 minutes.
Chop 2 red onions, 1 green pepper, 1 red pepper, 3 cups of cremini mushrooms and 2 cups of iceberg lettuce. Set aside.
In a non-stick saucepan with a lid, heat 2 tbsp of olive oil and brown 450g of lean ground beef for 2 minutes.
Add 2 cloves minced garlic, 1 chopped green pepper, 1 chopped red onion, 3 cups chopped cremini mushrooms, 1 large can diced tomatoes, 1 cup basmati rice, 1 cup water, 3 bay leaves, salt and pepper to taste. Simmer, covered, for 20 minutes or until rice is cooked. This is where the adventurous can replace ½ water with ½ cup red wine.
Preheat the oven to broil.
Place the 6 tostadas on the work surface.
Top with ½ cup hummus, 1 chopped red onion and 1 red pepper. Sprinkle with 1 cup shredded Tex Mex cheese.
Place under the grill for 1 minute or until the cheese is lightly browned.
Garnish with lettuce and sour cream when serving. This is where the adventurous can drizzle with sriracha sauce.
1 cutting board
1 chef's knife
1 paring knife
Measuring spoons
Measuring cups
Mixing bowls
1 wooden spoon
1 large non-stick saucepan
1 large baking sheet
1 rectangular baking dish
Empty containers (storage or freezing)
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