Express & Organized Menu Week of April 7 to 11, 2025

Weekly Menu

Teriyaki chicken kicks off a week full of Asian and Italian flavors! Generously prepared in the slow cooker, it transforms into original tacos. Coleslaw perfectly accompanies chicken fingers, while beef and broccoli feature in noodles and a crunchy salad. A risotto made with fridge leftovers cleverly rounds off the week, limiting waste!

Evening Meals

1. Monday: Teriyaki Chicken 

2. Tuesday: Chicken Alfredo Bruschetta Pizza 

3. Wednesday: Chicken Fingers and Coleslaw 

4. Thursday: Beef and Broccoli Noodles 

5. Friday: Leftover Fridge Risotto 
   
   
   

Additional Lunches

• Monday: Ham Panini

• Tuesday: Teriyaki Chicken Tacos

• Wednesday: Bruschetta Pizza

• Thursday: Crispy Honey Mustard Chicken Wrap

• Friday: Crispy Broccoli and Beef Salad 

Weekly Snacks

• Pretzels and cream cheese

• Mini cucumbers

• Homemade granola bars

• Apple slices and soy butter

• Lemon coconut energy balls

Weekly Preparation Strategy

Our plan focuses on three key moments:

• Sunday: Snack preparation

• Monday: Strategic cooking of teriyaki chicken

• Thursday: Beef and broccoli preparation

Sunday Optimization:

Sunday preparation allows for:

• Preparing snacks for the week

• Organizing lunch ingredients

• Baking granola bars

Chicken: a central element! Strategic cooking allows for:

• Serving for Tuesday's tacos

• Using in pizza

• Garnishing wraps

• Optimizing cooking time

Detailed Preparation Plan

Sunday - Prep Day

1. Snack Preparation:

• Bake granola bars

• Make energy balls

• Prepare vegetable portions

Monday - Chicken Day

• Cook extra teriyaki chicken:

• For dinner

• For tacos

• For pizza

Thursday - Beef Day

• Cook beef in quantity:

• For noodles

• For Friday's salad

Additional tips:

• Freeze a portion of teriyaki chicken

• Prepare honey-mustard sauce in advance

• Keep chopped vegetables in the fridge

• Use leftovers for Friday's risotto