Express & Organized Menu Week of January 27 to February 2

22 January, 2025

Simplify your planning!

Write this menu on your Les Belles Combines weekly planner or use the weekly menu already preconfigured in Octave . Bonus: the grocery list is already generated in the app! All you have to do is adjust the number of portions according to your needs and customize your weekend meals.

With Octave, you can view all your meals for the week at a glance, including lunches and snacks. The app also allows you to modify portions based on the number of people at the table, automatically adding the necessary quantities of ingredients to your grocery list. You can also adapt weekend meals according to your family activities and your current desires, while maintaining optimal organization for the busier days of the week.

Menu of the week


Evening meal

  1. Monday : BBQ chicken, fries, coleslaw and BBQ sauce
  2. Tuesday : Beef with broccoli
  3. Wednesday : Chicken vol-au-vent
  4. Thursday : Spaghetti Carbonara
  5. Friday : Luxury poutine with consommé

Additional lunches

Snacks of the week

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Weekly Preparation Strategy

Our plan focuses on three key moments:

  • Sunday: Preparing snacks
  • Monday : Strategic cooking of two chickens

  • Tuesday : Cooking Beef Fondue for Multiple Meals

Sunday Optimization:

Sunday preparation allows you to:

  • Have snacks ready for the week
  • Making morning lunches easier

Monday's chicken and Tuesday's beef: a strategic base!

Cooking two chickens on Monday and beef on Tuesday is strategic because it:

  • Save energy
  • Reduces dishes
  • Prepare the protein for the vol-au-vent and the fajitas

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Detailed preparation plan

Sunday - Snack Day

  1. Preparation of Snacks :
    • Prepare the fun mix with popcorn
    • Individual portions of:
      • Cheese spread
      • Pretzels
      • Popcorn
      • Yogurt
      • Soft bars
      • Fresh apples
  2. Organization :
    • Organize the snack bin


Monday - Chicken Day (estimated time: 1h30)

  • Roast two chickens:
    • One for the evening meal
    • One for vol au vent and fajitas

Tuesday - Beef Day

  • Cook the beef fondue for:
    • Beef with broccoli
    • Ramen soup
    • Sandwiches