Even though Christmas is generally meant to be a festive and enjoyable time for most people, about a third of people feel anxious when the holidays roll around. Why?
Because...
- We suddenly find ourselves with a long to-do list
- Christmas is a polarizing event that can leave us feeling guilty, for example about not being joyful enough
- Family tensions are often heightened
- And more
So, how can you calm your worries and enjoy a pleasant Christmas too? Laurence Morency-Guay, psychology professor and founder of the platform Parent qui apprend, shares all her practical tips for getting there!