Batch Cooking - New Baby

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Fruit and vegetable section

  • 3 yellow onions
  • 30 ml (2 tbsp) fresh ginger
  • 6 cloves of garlic
  • 750 ml (3 cups) carrots
  • 500 ml (2 cups) butternut squash
  • 2 medium potatoes
  • 250 ml (1 cup) fresh spinach
  • 250 ml (1 cup) broccoli
  • 1 red pepper
  • 1 large sweet potato
  • 375 ml (1½ cups) zucchini
  • 125 ml (½ cup) fresh Medjool dates
  • 2 x 300 g of plain silken tofu

Dry products section

  • 1 liter (4 cups) vegetable broth
  • 500 ml (2 cups) coconut milk
  • 90 ml (6 tbsp) olive oil
  • 1 liter (4 cups) beef broth
  • 1 can (540 ml) white beans, rinsed and drained
  • 15 ml (1 tbsp) Dijon mustard
  • 9 lasagna pasta
  • 30 ml (2 tbsp) sun-dried tomato pesto
  • 500 ml (2 cups) tomato sauce
  • 4 bay leaves
  • 15 ml (1 tbsp) steak spice (adventurer version of beef stew)
  • 5 ml (1 tsp) vanilla essence
  • 180 ml (¾ cup) brown sugar
  • 375 ml (1½ cups) rolled oats
  • 3 ml (½ tsp) baking soda
  • 3 ml (½ tsp) ground cardamom (adventurer version of protein cookies)
  • 680 ml (2 ¾ cups) all-purpose flour
  • 5 ml (1 tsp) baking powder
  • 125 ml (½ cup) unsweetened applesauce
  • 125 ml (¼ cup) + 30 ml (2 tbsp) canola oil
  • 60 ml (¼ cup) hemp seeds
  • 180 ml (¾ cup) dark chocolate chips
  • 60 ml (¼ cup) ground chia seeds (adventurer version of zucchini and dark chocolate muffins)

Dairy products section

  • 30 ml (2 tbsp) butter
  • 500 ml (2 cups) grated mozzarella cheese
  • 3 eggs

Cheese section

  • 1 container of ricotta cheese (400 g)
  • 400 g of 4% cottage cheese. (adventurer version of green vegetable lasagna)

Butchery section

  • 450 g (1 lb) beef bourguignon cubes
  • 450 g (1 lb) chicken thighs
  • 450 g (1 lb) European sausages (adventurer's version of comforting stew)

Frozen products section

  • 1 cup (250 ml) corn kernels
  • 1 cup (250 ml) mangoes (adventurer version of coconut-carrot soup meal)

 


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